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Mindfulness, SEL, and Yoga Teacher Training Program Structure

Breathe For Change programs are engaging and dynamic, with flexible scheduling options to fit your lifestyle. You can complete much of the curriculum on-demand while participating in live sessions that build community and deepen your learning.

Also Known As / Common Questions

  • “What is the Breathe For Change training experience like?”
  • “How much time will I spend on coursework each week?”
  • “Support available during the program”
  • “Accessibility for students with special needs”

Training Format & Weekly Commitment

We offer:

  • Weeknight or weekend models
  • Accelerated summer sessions

You can expect to spend about 10 hours per week working through on-demand curriculum in between live sessions. Pacing guides are available in our learning platform.

Wrap-Around Support

In addition to the Knowledge Base and Support Team, our programs include multiple layers of support:

  • Community Group of 8–12 students: During your first session you will meet with your “Accountabili-Buddies” to provide mutual support and accountability during and between live sessions (and beyond!).
  • Mentor: Each Community Group is matched with an experienced Mentor — a graduate who has demonstrated incredible community impact and leadership qualities. They will be present during some live meetings to offer support and will facilitate your Asana Finale Yoga Classes.

For specific accessibility questions, please email support@breatheforchange.com.

Community Resources

Within the program, you have access to:

  • Community Group WhatsApp chat: We recommend using WhatsApp to share appreciations, updates, resources, and celebrations, and strengthen your relationships. We will share more about how to set up your WhatsApp Group during our first live meeting.
  • Educator Collective: The Educator Collective is a community platform which holds our Training spaces, Membership subscription, and Teacher’s Lounge, which is free and open to the public. These spaces include features that allow students to engage asynchronously and see who lives nearby for potential in-person meetups! More information can be found in this article: Breathe For Change Educator Collective.

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