Future Cohorts (scroll down for current)
Cohort 95: June-July 2025
Meets Mondays & Tuesdays, 9-1 PT / 10-2 MT / 11-3 CT / 12-4 ET
- June 16 & 17
- June 23 & 24
- June 30 & July 1
- July 14 & 15
- July 21 & 22
- July 28 & 29
Cohort 97: June-July 2025
Meets Wednesdays & Thursdays, 9-1 PT / 10-2 MT / 11-3 CT / 12-4 ET
- June 25 & 26
- July 2 & 3
- July 9 & 10
- July 16 & 17
- July 23 & 24
- July 30 & 31
Cohort 98: August - December 2025
Meets Thursdays, 4-6:30 PT/ 5-7:30 MT/ 6-8:30 CT/ 7-9:30 ET
- August 21 & 28
- September 4, 11, 18, 25
- October 2, 9, 16, 23, 30
- November 6, 13, 20
- December 4
Cohort 99: September - November 2025
Meets Saturdays & Sundays, 9-1 PT / 10-2 MT / 11-3 CT / 12-4 ET
- September 6 & 7
- September 20 & 21
- October 4 & 5
- October 18 & 19
- November 1 & 2
- November 15 & 16
Cohort 100: October-March 2025
Meets Monday Evenings, 4-6:30 PT/ 5-7:30 MT/ 6-8:30 CT/ 7-9:30 ET
- October 20 & 27
- November 3, 10, 17, 24
- December 1, 8, 15, 22, 29
- January 5, 12, 26
- February 2, 9, 23
- March 2, 9, 16, 23
**Additional cohorts will be made available for registration approximately 6 months in advance of their start date.
Current Cohorts
Cohort 90: February-June 2025
Monday Evening Live Sessions 4-6 PT/ 5-7 MT/ 6-8 CT/ 7-9 ET
with an optional yoga class 3-4 PT/ 4-5 MT/ 5-6 CT/ 6-7 ET
- February 3, 10, 24
- March 3, 10, 17, 24, 31
- April 7, 14, 21, 28
- May 5, 12, 19
- June 2, 9, 16, 23
Cohort 91: February-June 2025
Monthly Weekend Live Days 9-1 PT / 10-2 MT / 11-3 CT / 12-4 ET
- February 8 & 9
- March 8 & 9
- April 5 & 6
- April 26 & 27
- May 17 & 18
- June 7 & 8