Future Cohorts (scroll down for current)
Cohort 95: June-July 2025
Live Days on Mondays & Tuesdays 9-1 PT / 10-2 MT / 11-3 CT / 12-4 ET
- June 16 & 17, 2025
- June 23 & 24, 2025
- June 30 & July 1, 2025
- July 14 & 15, 2025
- July 21 & 22, 2025
- July 28 & 29, 2025
Cohort 97: June-July 2025
Live Days on Wednesdays & Thursdays 9-1 PT / 10-2 MT / 11-3 CT / 12-4 ET
- June 25 & 26, 2025
- July 2 & 3, 2025
- July 9 & 10, 2025
- July 16 & 17, 2025
- July 23 & 24, 2025
- July 30 & 31, 2025
Cohort 98: October-March 2025
Monthly Weekend Live Sessions on Saturdays & Sundays 9-1 PT / 10-2 MT / 11-3 CT / 12-4 ET
- October 18 & 19
- November 22 & 23
- December 13 & 14
- January 24 & 25
- February 21 & 22
- March 21 & 22
Cohort 100: October-March 2025
Monday Evening Live Sessions 4-6 PT/ 5-7 MT/ 6-8 CT/ 7-9 ET
- October 20 & 27
- November 3, 10, 17, 24
- December 1, 8, 15, 22, 29
- January 5, 12, 26
- February 2, 9, 23
- March 2, 9, 16, 23
**Additional cohorts will be made available for registration approximately 6 months in advance of their start date.
Current Cohorts
Cohort 88: Thursday Evening Live Sessions
October 2024 - March 2025
All Live Sessions run from 4-6pm* PT/ 5-7pm MT/ 6-8pm CT/ 7-9pm ET.
*Includes optional yoga class from 3-4pm PT/ 4-5 MT/ 5-6 CT/ 6-7 ET.
- October 17, 24
- November 7, 14, 21
- December 5, 12, 19
- January 9, 16, 23, 30
- February 6,13, 20, 27
- March 6, 13, 20
October 2024 - March 2025
- October 19 & 20, 2024
- November 16 & 17, 2024
- December 7 & 8, 2024
- January 4 & 5, 2025
- February 1 & 2, 2025
- March 1 & 2, 2025
Cohort 90: February-June 2025
Monday Evening Live Sessions 4-6 PT/ 5-7 MT/ 6-8 CT/ 7-9 ET
with an optional yoga class 3-4 PT/ 4-5 MT/ 5-6 CT/ 6-7 ET
- February 3, 10, 24
- March 3, 10, 17, 24, 31
- April 7, 14, 21, 28
- May 5, 12, 19
- June 2, 9, 16, 23
Cohort 91: February-June 2025
Monthly Weekend Live Days 9-1 PT / 10-2 MT / 11-3 CT / 12-4 ET
- February 8 & 9
- March 8 & 9
- April 5 & 6
- April 26 & 27
- May 17 & 18
- June 7 & 8