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Mindfulness, SEL, and Yoga Teacher Training Materials Checklist
In addition to meeting the technology requirements, you’ll need specific materials to fully participate in your Breathe For Change program. This guide outlines the recommended items, DIY alternatives, and funding options.
Also Known As / Common Questions
- “What materials do I need for Breathe For Change training?”
- “Yoga props required for the teacher training”
- “Affordable alternatives for training materials”
- “Can I fund my program materials through DonorsChoose?”
Space Requirements
- Create a space large enough to
- Lay out a yoga mat
- Extend arms overhead and out to the sides without obstruction
Required Materials
*links included for reference, however we encourage you to support local businesses when possible
- Yoga Mat: Firm, durable mat (avoid overly padded styles for stability)
- Two 4-Inch Blocks: Cork or sturdy foam
- Strap: 8 feet long with D-ring
- Yoga Blanket: “Mexican style” blanket recommended
- Large Rectangular Bolster
- Comfortable Clothing: Clothes that allow free movement for yoga and long sitting periods
- Pen + Journal
DIY & Affordable Prop Options
If props are outside your budget, you can
- Use a blanket from home
- Create a bolster by stuffing two firm pillows into an oversized pillowcase
- Replace a block with a large, sturdy book
Funding Your Materials
- Amazon Wishlist: Share with family, friends, or social networks
- DonorsChoose Project : Request funding for materials (Note: Breathe For Change cannot provide invoices for material costs)