MATERIALS

In addition to the required technology, please ensure you have the following materials available during your program.

• Space Requirement
  • Make sure you have sufficient space to practice yoga safely. This includes enough room to lay out your mat and extend your arms both overhead and out to the sides without obstruction.

• YOGA MAT
  • A firm, durable mat is recommended
  • Note - avoid overly padded/cushioned mats for better stability

• TWO 4-INCH BLOCKS

  • Cork or sturdy foam

• STRAP

  • 8 feet long with D-ring

• YOGA BLANKET

  • If purchasing a "Mexican style" blanket, we recommend sourcing it from a Mexican artisan or business.

• LARGE RECTANGULAR BOLSTER

• Comfortable Clothing
  

  • Wear clothes that allow freedom of movement for both yoga practice and sitting for long periods.

• Pen + Journal

DIY & Affordable Prop Options

If props are outside your budget, here are some affordable alternatives.

Make Your Own

• • Use a blanket from home or create a bolster by stuffing two firm pillows into an oversized pillowcase. A large, sturdy book can replace a block.

  • Check out this article for more DIY prop ideas.

Share a wishlist

• Create an Amazon wishlist and share it with family, friends, and social networks to help fund your materials.

Fund your materials

• Create a DonorsChoose Project to fund your program materials. 

• • Note - Breathe For Change cannot provide invoices for the cost of program materials.